At Chai Street, we absolutely love Michel Pollan. One of Michael Pollan’s most famous quotes is a simple one, but it tells you everything you ever need to know about food. In three simple rules the nails some of most important issues facing the planet:
“Eat food. Not too much. Mostly plants.”
Think about it.
When he says eat food he means eat stuff that was not put together in a massive factory. This means real food, real whole ingredients. We stay away from flavors and synthetic stuff.