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Preventing Hangovers

Our top foods that will get you dealing with your hangover in no time!

Apples and bananas
Eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures.

Honey
Honey is one of the simplest and easily available home remedies. It has potent powers to neutralise the harmful effects of alcohol, thanks to the presence of fructose, which competes with the metabolism of alcohol. Honey also helps in the digestion of alcohol inside a person’s body.

Ginger
Ginger is a tried and tested treatment for nausea and seasickness. And that’s why it is considered as one of the best home remedies for a hangover. Ginger gives fast relief by assisting in the digestion of alcohol, thus soothing the stomach.

Peppermint
Peppermint is a very helpful herb. Consume with your tea or chew it as this relaxes the intestines. Peppermint is a carminative, which is a substance that removes accumulated gas from the stomach and intestines.

Lemon
Lemon juice or lemon tea is a popular home remedy for hangovers. It helps to assimilate alcohol and provides instant relief. The best trait of lemon is that it makes a gentle medicine that can be taken on a possible upset stomach.

Tomato
Tomato juice contains fructose, a type of sugar that helps your body metabolize alcohol faster. This is why dehydration caused due to a hangover can be compensated by taking freshly prepared tomato juice or soup.

Cabbage
The ancient Greeks and Romans placed great importance on the healing powers of cabbage. They would eat large quantities of cabbage at night before drinking, as this would allow them to drink more alcoholic beverages without feeling the side effects. Perhaps this is why many consider cabbage with vinegar a good hangover remedy.

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